Course curriculum

    1. About This Program

    2. Practice Details

    3. Practice Terms

    4. Practice Terms and Agreement

    5. Suggested Breathing Technique Throughout Your Practice

    1. Eagle Pose

    2. Lion Pose

    3. Cow Face Pose

    4. Supine Twist

    5. 4 Pose Flow

    1. Fire Log Pose

    2. Bound Angle Pose

    3. Low Lunge Pose

    4. Pigeon Pose

    5. 4 Pose Flow

    1. Cat & Cow Pose

    2. Child's Pose

    3. Cobra Pose

    4. Downward Dog / Puppy Pose

    5. 4 Pose Flow

    6. BONUS: 4 Pose Flow for Low Back Releif

    1. Rag Doll Pose

    2. Wide Leg Seater Forward Fold Pose

    3. Head to Knee (Chin to Shin) Pose

    4. Legs Up The Wall Pose

    5. 4 Pose Flow

    1. Prepare for Meditation

    2. Yoga Nidra Guided Meditation

About this course

  • $25.00
  • 29 lessons
  • 3 hours of video content

Discover your potential, starting today

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