Products
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Balance Flow Yoga: Seven Class Series
CourseJoin Shelly Prosko, physiotherapist and yoga therapist, for this 7-week series as she guides you through the key yoga practices and principles used in the Balance Flow Yoga intervention that she co-developed for a recent study evaluating the effect
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Yoga for Pelvic Health 3-Hour Workshop
CourseIf you are teaching yoga or movement to people with a pelvis — this workshop is designed for you. This workshop will give you the foundational pelvic health information that yoga teachers and movement educators need to know.
$69
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Yoga for Pelvic Girdle Pain
Course$47
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Yoga for Pelvic Health Training
Course$679
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Yoga for Pelvic Health 6-Class Series
CourseYoga for Pelvic Health is for anyone with a pelvis. No previous yoga experience is required for these classes. This series is for all genders.
$120
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Nourish Your Nervous System 6-Class Series
CourseIn this 6-week Yoga series, Trauma-Informed Yoga Teacher and Social Worker Kathleen Pratt (she/her/hers) will guide us through yoga and mindfulness that will help us and our students/clients to nourish the nervous system.
$200