Products
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Unlock Your Flexibility
CourseUnlock Your Flexibility: 10-Minute Daily Stretching Routines. You don't have to stay stuck in work or sports related stiffness. Increase your range of motion, reduce pain, and sleep better with just 10 minutes of stretching a day.
$25
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Yoga at Home: Find Your Practice
CourseExplore various yoga styles and build a personalized home practice for well-being. Access regular updates on classes and techniques to enhance your journey.
$20 / month
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Balance Flow Yoga: Seven Class Series
CourseJoin Shelly Prosko, physiotherapist and yoga therapist, for this 7-week series as she guides you through the key yoga practices and principles used in the Balance Flow Yoga intervention that she co-developed for a recent study evaluating the effect
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Balance Flow Yoga 7-Class Series
CourseJoin Shelly Prosko, physiotherapist and yoga therapist, for this 7-week series as she guides you through the key yoga practices and principles used in the Balance Flow Yoga intervention that she co-developed for a recent study evaluating the effect
Free
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Yoga for Pelvic Health 3-Hour Workshop
CourseIf you are teaching yoga or movement to people with a pelvis — this workshop is designed for you. This workshop will give you the foundational pelvic health information that yoga teachers and movement educators need to know.
$69
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Yoga for Pelvic Girdle Pain
Course$47